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10-Week Thrive4Life Formula TM


10 Week Thrive4Life Formula

find balance. start living.

Are you tired of feeling overwhelmed?

Do you find it impossible to fit health and wellness into your daily routine?

Would you love to feel amazing in your body?

If you're looking for a fast and effective

step-by-step program that will help you feel happy, healthy and fit, this program is for you.

My 10-week Thrive4Life Formula

is a proven wellness program that has been tailored towards busy corporate professionals looking to gain the motivation, inspiration and personalized tools to achieve their 

health, wellness and weight loss goals.

In just 10 short weeks, you'll learn everything you need to build a plan for wellness and make those positive lifestyle change you’ve been yearning for.

Sign up today to get all the resources tools and support you'll need to thrive in your body and mind, and as an added benefit, finally reach your optimal goal weight. 

Expect amazing results that will last for life.​


You loved your body and treated it better than you ever dreamed possible.


Fully customized 10-week coaching plan tailored to your unique health, wellness goals and weight loss goals.


Hello there! 


I’m Celeste, a certified leadership, nutrition and wellness coach with a passion for helping career driven professionals transform their bodies and minds by achieving their weight loss and wellness goals. 

Why am I doing this?  Because I’ve been there.  Thriving in my career but struggling to find work life balance.  Working late, eating out, skipping workouts, drinking too much – you name it.  My life revolved around my career and my clients until my body would no longer allow it.

After gaining 35 pounds in less than a year and hitting a total burnout, I vowed to myself that I would make changes for the better.  I pursued my coaching certification, became a nutrition and wellness specialist and started changing my habits for the better – one simple step at a time. 

Within 6 months of using the tools, knowledge and resources that I had now had access to, I lost those 35 pounds and learned how to take beautiful care of my body and mind.  I became a new woman and have never looked back!

Now as a coach, I work with other successful professionals who are making great strides at work and yearn to replicate that same level of success within their bodies and minds.

I am so excited to helping you through this journey.  Change is absolutely possible, and just around the corner!

All my best,



Why Invest in Your Health and Wellness?

To create the mind, body and lifestyle of your dreams.

This program is for you if you’re looking to take total control of your health and wellness.  Together we will create lifelong nurturing habits that will help you to completely transform your body and mind. 

I will provide you with the tools you need to achieve your ultimate mind, body and wellness goals, while giving you permission to finally invest in your personal well-being.  I will also teach you how to re-program your brain, so you are no longer self-sabotaging your efforts! 


IMPROVED SELF CONFIDENCE. Your confidence will soar!  There’s nothing better than feeling comfortable in your own body and this is achieved by taking beautiful care of yourself.

FIT AND HEALTHIER BODY. Together we will find ways that you can move your body each day to help create a longer, leaner and stronger body.

INCREASED ENERGY LEVELS. Your energy will literally sky-rocket as we start fueling your body and mind with all that it needs to function at its most optimal level. 

HEALTHIER HABITS. We will be focusing on the science behind creating healthier habits in your life and learning how to finally stick with them.  Once learned, this habit-forming process can be transferred to any other aspect of your life.

WEIGHT LOSS. Eating more healthfully, incorporating fitness into your every day, and managing your stress will help you to reach your optimal weight.

RADIANT SKIN. Eating healthfully and focusing on your body’s overall fitness and wellness will help your skin become vibrant and glowing!

IMPROVED RELATIONSHIPS. Feeling good about yourself has been proven to cultivate feelings of love, gratitude, compassion and patience for those around you.

BETTER QUALITY SLEEP. You will have the tools to create an optimal sleep environment while also managing your stress levels, thought patterns, and body’s needs.

BECOMING MORE MINDFUL. Whether its eating, drinking or shopping, learn how to make mindful decisions and take full control over your health and avoid addictive and self-sabotaging behaviours.

END RESULT = A healthier and happier YOU!


Together we will review your intake form and discuss all the things you’re looking to achieve and any current obstacles.  Your body and mind transformation program will be designed exclusively based your individual goals and objectives.  By the end of this call, we will have established a roadmap to success for achieving your body and mind transformation.


Each session will be strategic and focused based on your needs, with homework and clearly established goals to achieve between sessions. 


If you’d like to connect between sessions for support, guidance or simply a pep-talk, you can reach out any time!



Together we’ll create the most effective program for your needs and remove any obstacles to healthy weight loss using a simplistic and strategic approach. 


Whether you’ve only recently committed to taking better care of yourself or have been trying every fad and diet out there, we’ll uncover what your key motivators are and use those as anchors throughout each session.


  • You’d like to lose weight naturally – and keep it off!

  • You’re struggling with work life balance and find it challenging to invest in your personal health and wellbeing

  • You’re looking to increase your energy levels and adopt a more positive outlook on life

  • You want to feel more vibrant and confident in your body

  • You understand the importance of self-care

  • You’d like to decrease the amount of stress in your life

  • You’re looking to make healthier choices, and want a clear strategy to do it

  • You’d like to improve the quality of your relationships and feel more energized to invest

  • You’re ready to make lasting changes

  • You’re interested in learning how to reprogram your mind to adopt new habits

  • You’re willing to get creative and have faith in yourself

  • You want to live a happier and healthier life!


  • You’re intent on living with your status quo

  • You’re unwilling to do the work to make lasting change a reality

  • You believe you’ve already tried it all

  • You don’t believe in the power of positive thinking

Are you ready to kickstart your amazing body and mind transformation? 


Let’s do this!!

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