Corporate Wellness 

YES to Health!


The most successful businesses are those that invest in a healthy and supportive culture for their employees.


My customized workplace wellness workshops and coaching sessions provide corporate professionals with the motivation, skills and tools they need to achieve their health and wellness goals.  

Help your employees make those positive lifestyle change they've been hoping for and increase your firm's employee engagement, productivity and profitability in return. 


Start making a difference today!


A fully customized workplace wellness programs tailored to the health and wellness goals of your employees and your unique business needs.


Hello there! 


I’m Celeste, a certified health and wellness coach with a passion for helping career driven professionals transform their bodies and minds by achieving their health, fitness and wellness goals. 

Why am I doing this?  Because I’ve been there.  Thriving in my career but struggling to find work life balance.  Working late, eating out, skipping workouts – you name it.  My life revolved around my career and my clients until my body would no longer allow it.

Now as a coach, I work with successful professionals who make great strides at work but yearn to replicate that same level of success within their bodies and minds.  I also offer workplace wellness programs that focus on fostering a healthy, balanced and highly engaged work environment.

I am so excited to help you through this journey, whether your are a business owner or leader.  Change is absolutely possible, and just around the corner!

All my best,


Why Invest in a Workplace Wellness Program?

Studies have shown that those forward-thinking employers who are investing in the health and well-being of their employees are experiencing significantly higher levels of engagement, productivity, lower turnover and an improved company culture.

Implementing a workplace wellness program has never been so important.  It will help take your business and reputation to the next level, and your employees will thank you.


Overcoming Overwhelm 

Balancing Success with Parenthood

Managing Stress for Positive Change 

Leading with Resilience in Times of Change

Transitioning from Manager to Leader

Effectively Leading Remote Teams

Fostering a Culture of "Kaizen" 

Coaching Skills for Leaders and Managers

Nutrition and Meal Planning

Guided Meditations

Managing Anxiety in the Workplace


Together we’ll create the most effective program through identifying the unique health and wellness needs of your employees using a simplistic, formulaic and strategic approach. 


Whether you’ve only recently committed to focusing on workplace wellness or have been exploring a number of options, we’ll uncover what your key priorities are and use those as anchors to create the most effective sessions possible.

Are you ready to kickstart your workplace wellness program and take your business to the next level? 

“Embrace and love your body. It’s the most amazing thing you will ever own.”   ~Unknown

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